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National Summer Meet | Event Information and Results
https://www.swimming.org/sport/major-events/national-summer-meet/
Upcoming Swimming Events · GoCardless Swim England National Summer Meet (50m) 2024 · GoCardless Swim England National County Team Championships 2024. Sun 6 Oct ...
Licensed Meets | Competitive Swimming in England
https://www.swimming.org/sport/licensed-meets/
May 17, 2016 ... Guide to the four levels of licensed meets · Level 1 Meets are long course (50m) only and cover National, Regional and County Championships.
Learn to Swim Stage 1-7 Awards | Swim England Learn to Swim
https://www.swimming.org/learntoswim/swim-england-learn-to-swim-awards-1-7/
Aug 7, 2018 ... Push and glide and swim 100 metres, using a minimum of three different strokes (performed to Swim England expected standards). Tread water using ...
What to eat during swimming competitions
https://www.swimming.org/masters/what-to-eat-during-swimming-competitions/
Nov 19, 2014 ... Snacks between heats · Water, diluted fruit juice with a pinch of salt or a sports drink · Pasta salad · Plain sandwiches e.g. chicken, tuna, ...
Swimming Recovery tips for Masters swimmers
https://www.swimming.org/masters/optimise-swimming-recovery-hard-workout/
Oct 22, 2015 ... An effective cool down involves periods of easy swimming. Swim between 200m and 800m to remove the lactic acid in the muscle which is given out ...
Using fins to develop swimming technique
https://www.swimming.org/masters/using-fins-to-develop-swimming-technique/
Nov 20, 2014 ... Using fins to develop technique. The main benefits of using fins have little to do with working your legs. Many competitive swimmers, or those ...
Swim England School Swimming and Water Safety Charter
https://www.swimming.org/schools/school-swimming-water-safety-charter/
Aug 20, 2018 ... Swim England's School Swimming and Water Safety Charter helps raise the quality and impact of school swimming and water safety across the ...
Value of Swimming | Research into the benefits of swimming on ...
https://www.swimming.org/swimengland/value-of-swimming/
Nov 4, 2019 ... Our findings show clearly how swimming positively contributes to physical and mental wellbeing, to individual and community development, and ...