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Easy Ways to Relax | 10 quick ways to de-stress and relax

https://www.swimming.org/justswim/top-10-easy-ways-to-relax/

Sep 29, 2016 ... 10 easy ways to relax · Go Swimming. Ok, yes we would say that wouldn't we, but it happens to be true. · Listen to music. If you feel tensions ...

Learn to Swim Stage 4 Award | Children Swimming Lessons

https://www.swimming.org/learntoswim/learn-to-swim-stage-4-award/

Nov 29, 2019 ... Learn to Swim Stage 4 Outcomes · Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an ...

National Masters Championships | English Synchronised Swimming

https://www.swimming.org/artistic-swimming/major-events/national-masters-championships/

View the latest entry documents and information for the elite synchronised swimming English senior National Masters Championships.

Stay Younger for Longer | How swimming holds back the years

https://www.swimming.org/justswim/stay-younger/

Mar 18, 2016 ... Swimming can knock years off you. In terms of age markers like muscle mass and lung function swimming really does help you stay younger for ...

Artistic Swimming Grades | English Artistic Swimming Development

https://www.swimming.org/artistic-swimming/artistic-swimming-skill-levels/

Mar 9, 2018 ... Each grade has three levels (gold, silver and bronze) so all athletes have the ability to perfect their figures before moving to the next grade.

Learn to Swim Stage 3 Award | Children Swimming Lessons

https://www.swimming.org/learntoswim/learn-to-swim-stage-3-award/

Nov 29, 2019 ... Learn to Swim Stage 3 Outcomes · Jump in from poolside and submerge. · Sink, push away from wall and maintain a streamlined position. · Push and ...

Masters Swimming Competitions | An quick introduction for new ...

https://www.swimming.org/masters/masters-swimming-competitions/

The Swim England National Masters and Senior Age Group Championships are usually held over three days in October and take place in a short course 25m pool. The ...

Benefits of Baby Swimming

https://www.swimming.org/learntoswim/the-benefits-of-baby-swimming/

Dec 16, 2015 ... Benefits of Baby Swimming · Swimming is one of the best loved family activities. · Swimming helps to improve coordination and balance.

Love swimming | Discover a greater sense of wellbeing with swimming

https://www.swimming.org/justswim/love-swimming/

Get in and love swimming. Swimming comes with a huge range of benefits over other exercise. Here you can find a range of articles that will show you why.

Breakfast ideas for young competitive swimmers

https://www.swimming.org/sport/breakfast-ideas-for-young-swimmers/

May 11, 2016 ... Nutritious breakfast ideas for swimmers · Porridge with blueberries or sliced banana (or any other fresh fruit) · Non-sugary cereals. · Fresh ...