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Institute of Swimming
https://www.swimming.org/ios/
Find your next swimming teaching or swimming coaching course with the Institute of Swimming - the largest provider of Swim England aquatics qualifications.
Learn to Swim Companion | The home of learning to swim
https://www.swimming.org/learntoswim/
Welcome to the home of Learn to Swim from Swim England. Whether you are a parent, carer, or adult learner it's the go-to place for learn to swim help.
Home of Competitive Swimming | The Sport of Swimming
https://www.swimming.org/sport/
Welcome to the home of competitive swimming in England. How to get into the sport, plus news, results, rankings, top swimmer profiles, tips and more.
Swimming can prevent heart disease | How a swim helps your heart
https://www.swimming.org/justswim/swimming-can-prevent-heart-disease/
Jul 11, 2016 ... How swimming can prevent heart disease · Swimming for half an hour a minimum of three times a week can significantly lower blood pressure levels ...
Swimming after the Covid-19 pandemic | Just Swim Health Fact ...
https://www.swimming.org/justswim/swimming-covid-19-pandemic/
May 28, 2021 ... Swimming following the Covid-19 pandemic · The warm supportive nature of water is ideal for muscle and joint pains and for those who are ...
Pack for Swimming | Ideas for what to pack to go swimming
https://www.swimming.org/justswim/how-to-pack-for-swimming/
Oct 4, 2016 ... Things to pack for swimming to wear · Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. · Towels. A towel is ...
Stretching and Warming Up | A quick guide to getting started
https://www.swimming.org/justswim/guide-stretching-warming/
Oct 27, 2016 ... If you're stretching in the water, your body will cool down rapidly so maintain your temperature by walking, jogging on the spot or swinging ...
Swimming at the Olympics | Facts about competitive swimming
https://www.swimming.org/sport/swimming-at-the-olympics/
Mar 11, 2016 ... Races are held over a variety of distances in the pool at an Olympic Games, from 50m to 1,500m – that's 60 lengths of a 25m pool or 30 lengths ...